Group, T'ai Chi, China. Adults.
T'ai Chi is a combination of meditation and moving postures that began in the 1300's. See T'ai Chi description at www.chebucto.ns.ca/Philosophy/Taichi/what. It has many forms and enhances flexibility and peace of mind. See history at www.chebucto.ns.ca/Philosophy/Taichi/history.
T'ai chi, group exercise, China. Children.
Here is a musical demonstration, on a short film site, on Tai Chi.
Go to www.thebeijingguide.com/taichi/taichiman.
You may want to lower the volume a little.